With the week of finals upon us it is often difficult to find the focus, inspiration and energy for the final push over the line. If injury has taught me one thing it’s that often our mind is what holds us back from doing the things we want to most. The final percentage points of commitment that we must find to get over the final hurdles are often what evade us the most. Quieting the mind and letting your conscious self drive the bus can seem impossible when high stress piles unto your shoulders.
Take a bunch of deep, belly origin, breaths and take 5 minutes to watch what the power of one’s mind is capable of doing. The journey’s of recovery are often require similar mental skills as the throws of collegiate life.